Time Difference with Paris

Paris falls under the Central European Time (CET) and is between 6 ahead of New York time (Eastern Daylight Time), depending on daylight savings. In 2022 daylight savings time began on Sunday, March 27th and will end on Sunday, October 30th.

With French bee you can fly direct daily from New York to Paris with a flight duration of 8 hours and 15 minutes. When planning a trip use an online time converter to work out the exact time difference New York and Paris.

One of the challenges of the time difference New York and Paris, is the jetlag. When traveling to the City of Lights, you want to enjoy every moment. The good news is there are some things you can do to counteract the time difference between New York Paris and jetlag. Start planning in advance for potential jetlag when traveling west to east (New York to Paris). Two days before you travel, go to bed an hour later than your usual time and the night before your flight two hours later than your usual time. Adjusting your sleep schedule will help your body adjust to the new time zone. When planning for your flight, whatever class you are flying in, set yourself up to sleep as well as possible. Wear comfortable and cozy clothes that you can sleep well in. Bring along your own eye mask to block out light, your own slippers, and a head of neck rest. Drink plenty of water and try to avoid alcohol. It often depends on what time your flight arrives as to how much you can do to counteract jetlag, but if your flight arrives in the morning, for example, rest for a few hours but make sure to get up after not too long, grab some lunch and take a walk outside while inhaling some fresh air. Exposing yourself to light and resetting your circadian rhythm is crucial if you want to get your body clock working again.